- L4 UKSCA Strength & Conditioning Coach - UKSCA Member - CImSPA REGISTERED
BUILD YOU BETTER
1-2-1 and Online Performance Coaching
what do you get?
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Tailored Program
Personalised, tailored programmes that focus on you and you alone. Getting you in the best shape you have ever been in.
Nutritional Advice
Training is a large part of the process. Nutrition will get you where you want to be.
1-2-1 Reviews
1-2-1 Reviews
Online or face to face what works best for you. Weekly check-ins.
Who am i…?
A Trainer Who Cares
A trainer that takes your goals seriously. Whether the focus is on Fitness, Performance or Wellbeing. I understand that achieving your goals can be challenging. I will help you overcome hurdles and attain yours. I understand that all aspects of your life have an impact when creating your individual fitness plan.
Create a plan tailored to your individual needs
I understand that adapting new performance habits is difficult. My focus is to offer changes so that your goals become a focused clear pathway. If you practice with a GOAL specific program, you increase your chances of attaining your goals. Plans include detailed, Movement Assessment, Force Plate Testing, VO2 MAX Testing and 1RM Max Test/Rep Test, To build an individual specific training plan with additional dietary advice to complement your program. I will work closely with you to keep you on track and motivated.
Knowledgeable Training Expertise
With over 20 years of experience in the world of athletics, representing one of the UK’s most prestigious clubs Birchfield Harriers and proudly represented England and Great Britain. This has allowed me the privilege of working with some of the best coaches, physios and supporting specialist from around the world. This has given me first hand insight into how to build goal specific plans, adapt when needed and ultimately achieve your goals.
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
